They can be a great way to make healthy fast-food at home – just remember if you are adapting a recipe for an air fryer, you’ll need to reduce the cooking time. Its easy to switch the pasta in any dish with these Zucchini noodles, made in the Ninja Foodi 8-qt. Tofu is a great way to get some quality protein, without the cholesterol and saturated fat found in animal protein foods.Ī major perk of air fryers is they don’t require pre-heating and typically cook food much faster than a conventional oven. Mix up the flavour depending on your preference – play around with soy sauce, sesame or chilli and garlic. But did you know it’s also great in the air fryer? It’ll go crunchy and delicious, making for perfect finger food. If you do end up with leftovers, transfer into a container with a tight-fitting lid and refrigerate for up to 3 days.Tofu is well-known for its chameleon-like quality of absorbing the flavours it’s in – one of the reasons why we love it so much.
#Air fryer zoodles free
Honey -feel free to swap with sugar according to taste.Sweet chili sauce- for a more authentic taste, use a Thai brand called Mae Ploy, which is the same sweet chili sauce used for the dish at the restaurant.Mayonnaise – you can lighten the sauce by replacing part of the mayo with plain Greek yogurt or replacing it with Avocado mayonnaise which is made of a healthier oil than traditional mayo but taste just as delicious.Minced parsley – for added color and freshness.Panko breadcrumbs – a flavor-neutral coating that adds an amazing crunch.Buttermilk – gives the shrimp their signature flavor and adds volume to the breading.Cornstarch- seals in moisture and protects the shrimp from overcooking.Just increase the air-frying time until shrimp are fully cooked and golden. Shrimp- the recipe uses frozen cooked shrimp to speed up the process, but feel free to use fresh if you prefer.You will have to toss the bowl to ensure both sides receive ample oil. Now use a sprayer to spray the olive oil on both sides of the zucchini. Preheat your air fryer at 350F for at least one minute. Drip the egg mixed slices into it for the coating. Not only does the dish make great party food, but you could also easily enjoy the shrimp as a main meal on a bed of rice (or cauliflower rice) or even with some noodles or zoodles! In a separate shallow bowl, mix the parmesan cheese and bread cram. Cook zucchini noodles in boiling water for 1 minute. While the chicken is cooking, spiralize your zucchini using an angel hair blade.
Apparently, they also soak the shrimp in buttermilk before breading and frying them, so if you love that dish, you’ll definitely get the same satisfaction from this “lightened up” version. Place in air fryer at 392F for 25 minutes (or until temp reaches 165F). They’re seriously addictive!īang Bang Shrimp is an iconic appetizer at Bonefish Grill, and probably the most popular item on their menu. In the copycat recipe below, the shrimp are first coated in buttermilk and a layer of breadcrumbs, then air-fried until they’re perfectly crisp and ready for sauce.
But I’m going to bet you haven’t tried it quite like this. If you’ve owned your Air Fryer for a while, chances are you’ve made shrimp in it. The breaded shrimp are light and have a nice crunch while the sauce is creamy with just a touch of sweet heat. It’s hard to decide if the best part of this Air Fryer Bang Bang Shrimp recipe is the shrimp… or the bang bang sauce.
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